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Pilates for beginners
Shapesmith & Well welcome
Introduction from Shapesmith & Well
Week 1: breathe to move
Week 2: lying on the mat shoulders to hips
Week 3: switch on the abs with the hundred
Week 4: it's how we roll, half roll back
Week 5: up and over, the roll over
Week 6: stir it up, the hip circle
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Week 6: stir it up, the hip circle
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