Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Pilates for beginners
Shapesmith & Well welcome
Introduction from Shapesmith & Well
Week 1: breathe to move
Week 2: lying on the mat shoulders to hips
Week 3: switch on the abs with the hundred
Week 4: it's how we roll, half roll back
Week 5: up and over, the roll over
Week 6: stir it up, the hip circle
Teach online with
Week 5: up and over, the roll over
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock