Learn the foundations of Pilates, from breathing to how to perform simple exercises in a safe and effective manner.
Pilates any time, any where. On demand workouts at your online studio.
I'm Beverley, I've been doing Pilates since 2002 and teaching since 2014. Pilates is amazing for the mind, it's terrific for the body. I can't wait for you to start your Pilates adventures today.
Course Curriculum
Shapesmith & Well welcome
Available in
days
days
after you enroll
No need for equipment
Making it easy for you to take your Pilates classes wherever you are. Just grab your mat.
Full guide to each exercise
You get a full understanding of the exercises so you can do them right and feel the benefits right away.
Keeping mind and body engaged
The sessions are fun and interesting, so you'll really enjoy doing your workout.